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Chocolate Milkshakes With No Ice Cream! Recipe

Chocolate Milkshakes With No Ice Cream! Recipe

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Ingredients:

Serving

2 cups milk
1/8 cup cocoa powder ( use a little more or less , depending on your taste) or 1/4-1/2 cup powdered chocolate milk mix ( nestles quick , ovaltine , etc)
1/2 cup sugar (or to taste)
1/8 cup non-dairy powdered coffee creamer
1 tsp vanilla extract
12 full size ice cubes (from ice cube tray, if using small ice cubes, double)

Directions:

Place all ingredients in blender and blend on high until there are no chunks of ice left. ** but make sure you're using ONE OR THE OTHER of either cocoa powder OR chocolate milk mix, NOT BOTH.
(My blender makes a grumbling sound and then the sound changes when there are no more ice chunks.)** You can change this recipe so many ways to create your own- add an 1/8 tsp of peppermint extract for a chocolate mint milkshake.
Add some coffee or 1/2 teaspoon instant espresso powder to make a Mocha flavor.
Omit the chocolate and powdered coffee creamer altogether to make vanilla.
With a vanilla base, add any kind of berries- or replace the milk with 1-1/2 cups orange juice & 1/2 cup water to make the best orange julius just like you get in the mall!
(I don't advise using milk and orange juice together as the acid in the juice will curdle the milk in your stomach!) Play with the amount of sugar, cocoa, etc to create the best taste for you and your family.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	535.74 Kcal (2243 kJ)
Calories from fat	11.07 Kcal
		% Daily Value*
Total Fat	1.23g	2%
Cholesterol	9.8mg	3%
Sodium	362.4mg	15%
Potassium	990.81mg	21%
Total Carbs	110.88g	37%
Sugars	104.15g	417%
Dietary Fiber	1.23g	5%
Protein	16.85g	34%
Iron	0.3mg	2%
Calcium	639.8mg	64%

Amount Per 100 g
Calories	87.01 Kcal (364 kJ)
Calories from fat	1.8 Kcal
		% Daily Value*
Total Fat	0.2g	2%
Cholesterol	1.59mg	3%
Sodium	58.86mg	15%
Potassium	160.92mg	21%
Total Carbs	18.01g	37%
Sugars	16.91g	417%
Dietary Fiber	0.2g	5%
Protein	2.74g	34%
Calcium	103.9mg	64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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