Fastest Lunch or Dinner Ever! (Healthy Too, W/Black Beans) Recipe
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Directions:
- Mix beans, corn, and mayo. Wrap in tortillas and serve immediately. Note: If tortillas are not on hand, a bag of chips will do - just dip with the chips for a very informal meal!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 185.62 Kcal (777 kJ) | ||
| Calories from fat | 134.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.99g | 23% | |
|---|---|---|---|
| Cholesterol | 7.7mg | 3% | |
| Sodium | 132.38mg | 6% | |
| Potassium | 161.16mg | 3% | |
| Total Carbs | 10.34g | 3% | |
| Sugars | 0.75g | 3% | |
| Dietary Fiber | 1.86g | 7% | |
| Protein | 2.75g | 6% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.5mg | 3% | |
| Calcium | 18.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 494.88 Kcal (2072 kJ) | ||
| Calories from fat | 359.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.98g | 23% | |
|---|---|---|---|
| Cholesterol | 20.53mg | 3% | |
| Sodium | 352.92mg | 6% | |
| Potassium | 429.65mg | 3% | |
| Total Carbs | 27.56g | 3% | |
| Sugars | 1.99g | 3% | |
| Dietary Fiber | 4.95g | 7% | |
| Protein | 7.34g | 6% | |
| Vitamin C | 0.4mg | 0% | |
| Iron | 1.4mg | 3% | |
| Calcium | 49mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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