Main
Recipes
Fast Tandoori-Accented Salad With Rotisserie Chicken Recipe

Fast Tandoori-Accented Salad With Rotisserie Chicken Recipe

Posted by

Rate It!

Fast Tandoori-Accented Salad With Rotisserie Chicken

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 whole cooked rotisserie chicken
6 cups assorted baby greens (or 1 10 oz bag) or 6 cups boston lettuce leaves
4 1/2 cups carrots, shredded
1 lb about 2 1/2 cups cherry tomatoes, halved
2 ripe but firm avocados, peeled, pitted, and cut into 1/4 inch cubes
3 tbsp fresh cilantro ( optional) or 3 tbsp mint leaves, coarsely chopped (optional)
2 1/2 cups plain greek nonfat yogurt
1 1/4 tsp powdered cumin
1 1/4 tsp dried oregano
1 tsp salt
1/2 tsp fresh ground black pepper
1/2 tgeaspoon dried red pepper flakes (or to taste)
5 tbsp water (or more )

Directions:

Remove the meat from the chicken and cut it into bite sized pieces. (remove skin or leave it on - your choice.) Set chicken aside.
In a large serving bowl, arrange the greens in the base of the dish. Place the meat in the center of the greens. Arrange the shredded carrots in a circle around the chicken. Scatter the tomato halves and avocado pieces on top of the chicken and carrots. Scatter the chopped fresh herbs over entire salad, if using.
In a mixing bowl, with a rubber spatula mix together the yogurt, cumin, oregano, salt, pepper, red pepper flakes, and drizzle in the water while mixing. The sauce should be consistency of thickened cream. Pour it into a serving pitcher or bowl.
Serve the salad and pass the dressing.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	228.18 Kcal (955 kJ)
Calories from fat	91.45 Kcal
		% Daily Value*
Total Fat	10.16g	16%
Cholesterol	4.93mg	2%
Sodium	501.66mg	21%
Potassium	1094.91mg	23%
Total Carbs	24.16g	8%
Sugars	11.27g	45%
Dietary Fiber	9.07g	36%
Protein	13.58g	27%
Vitamin C	25.3mg	42%
Vitamin A	1mg	32%
Iron	1.6mg	9%
Calcium	184.8mg	18%

Amount Per 100 g
Calories	56.14 Kcal (235 kJ)
Calories from fat	22.5 Kcal
		% Daily Value*
Total Fat	2.5g	16%
Cholesterol	1.21mg	2%
Sodium	123.42mg	21%
Potassium	269.38mg	23%
Total Carbs	5.94g	8%
Sugars	2.77g	45%
Dietary Fiber	2.23g	36%
Protein	3.34g	27%
Vitamin C	6.2mg	42%
Vitamin A	0.2mg	32%
Iron	0.4mg	9%
Calcium	45.5mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

$Tex-mex Pinto Beans$

Tex-mex Pinto Beans

Dry pinto beans, Hickory smoked bacon and 10 more..
The Ultimate Salsa Fresca

Red ripe tomato, diced, Onion, finely diced and 7 more..
Black Bean Tamale Pie

Black beans (rinsed and drained if using canned ) and 22 more..
Zesty Steak Chili

Beef top round steak, cut into 1-inch cubes and 16 more..
Elk Chili

Ground elk meat, Yellow onions, diced, Tomato sauce and 9 more..
Slow Cooker Green Chile Stew

Boneless pork loin, cut into 3/4-inch cubes and 12 more..
Cactus Paddle Salad/Relish or Ensalada de Nopalitos

Cactus pieces, drained and well rinsed and 9 more..
Mojo Marinade

Water, White vinegar or 3 tbsp cider vinegar and 11 more..
Four Pepper Salsa

Roma tomatoes, diced, Red jalapeno pepper, chopped and 8 more..
Corn Cakes With Avocado Salsa

Ripe avocados, diced and 15 more..
Balsamic Carrot Salad

Thick) slices carrot (about 2 lb), Minced fresh cilantro and 6 more..
Duck Tortilla Soup

Tomatoes (1 1/2 lb total), coarsely chopped and 15 more..
Authentic Mexican Salsa

Tomatoes, chopped, An onion, chopped, Chopped cilantro and 7 more..