Directions:
- Combine picante sauce, onions, cilantro, vegetable or olive oil, lemon juice, garlic and salt, and mix well.
- Toss beans with 1/4 cup of the picante sauce mixture; chill.
- Toss tomatoes and avocado with 1/4 cup of the picante sauce mixture; chill.
- Sprinkle meat (or meat substitute) with salt and pepepr; broil, grill, or fry to desired doneness (or just heat the meat substitute until browned and heated through).
- If using sirloin or round steak, slice thinly across the grain.
- Toss the meat or meat substitute with 1/4 cup of the picante sauce mixture.
- Toss lettuce with remaining picante sauce mixture and arrange on platter. Arrange beans, tomatoe mixture, and meat on greens. Serve with tortillas, if desired, and additional picante sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 306.17 Kcal (1282 kJ) | ||
| Calories from fat | 181.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.21g | 31% | |
|---|---|---|---|
| Cholesterol | 59.71mg | 20% | |
| Sodium | 543.8mg | 23% | |
| Potassium | 594.62mg | 13% | |
| Total Carbs | 8.04g | 3% | |
| Sugars | 1.85g | 7% | |
| Dietary Fiber | 3.73g | 15% | |
| Protein | 24.39g | 49% | |
| Vitamin C | 14.6mg | 24% | |
| Iron | 6.8mg | 38% | |
| Calcium | 27.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 133.99 Kcal (561 kJ) | ||
| Calories from fat | 79.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.85g | 31% | |
|---|---|---|---|
| Cholesterol | 26.13mg | 20% | |
| Sodium | 237.98mg | 23% | |
| Potassium | 260.22mg | 13% | |
| Total Carbs | 3.52g | 3% | |
| Sugars | 0.81g | 7% | |
| Dietary Fiber | 1.63g | 15% | |
| Protein | 10.67g | 49% | |
| Vitamin C | 6.4mg | 24% | |
| Iron | 3mg | 38% | |
| Calcium | 12.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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