Directions:
- Throw all of the ingredients in a blender.
- Whiz in blender till the peaches are thoroughly chopped.
- The frozen fruit acts upon the milk and banana the way turning in ice and salt works on home-made ice cream (sort of) so you wind up with a thick, frozen shake that is pretty ymmy without adding sugar.
- I use whole milk, but skim, rice or soy milk could be substituted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 43.84 Kcal (184 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.41mg | 0% | |
| Sodium | 9.5mg | 0% | |
| Potassium | 137.27mg | 3% | |
| Total Carbs | 10.42g | 3% | |
| Sugars | 7.83g | 31% | |
| Dietary Fiber | 1.01g | 4% | |
| Protein | 1.02g | 2% | |
| Vitamin C | 11.7mg | 19% | |
| Calcium | 27.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 71.53 Kcal (299 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.67mg | 0% | |
| Sodium | 15.51mg | 0% | |
| Potassium | 223.97mg | 3% | |
| Total Carbs | 17g | 3% | |
| Sugars | 12.78g | 31% | |
| Dietary Fiber | 1.65g | 4% | |
| Protein | 1.67g | 2% | |
| Vitamin C | 19mg | 19% | |
| Calcium | 44.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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