Ingredients:
- splenda sugar substitute (optional)
- fresh basil leaves ( optional) or mint leaf (optional)
Directions:
- Just throw everything in the blender and blend on full speed. Becomes a delicious rich, milkshake-like shake,.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 320.75 Kcal (1343 kJ) | ||
| Calories from fat | 6.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.68g | 1% | |
|---|---|---|---|
| Cholesterol | 0.29mg | 0% | |
| Sodium | 90.34mg | 4% | |
| Potassium | 390.38mg | 8% | |
| Total Carbs | 78.16g | 26% | |
| Sugars | 65.41g | 262% | |
| Dietary Fiber | 10.62g | 42% | |
| Protein | 3.77g | 8% | |
| Vitamin C | 42.6mg | 71% | |
| Iron | 2.6mg | 15% | |
| Calcium | 113.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 43.13 Kcal (181 kJ) | ||
| Calories from fat | 0.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.09g | 1% | |
|---|---|---|---|
| Cholesterol | 0.04mg | 0% | |
| Sodium | 12.15mg | 4% | |
| Potassium | 52.49mg | 8% | |
| Total Carbs | 10.51g | 26% | |
| Sugars | 8.79g | 262% | |
| Dietary Fiber | 1.43g | 42% | |
| Protein | 0.51g | 8% | |
| Vitamin C | 5.7mg | 71% | |
| Iron | 0.4mg | 15% | |
| Calcium | 15.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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