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Prep Time: 15 Minutes Cook Time: 0 Minutes |
Ready In: 15 Minutes Servings: 6 |
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Contains milk and fruit-not sugar. I am tired at the end of the day, and hate cooking. This is fast nutrition that tastes good. I use cherries as sweetener because refined sugar often makes me feel a bit off. Ingredients:
1/2 cup milk |
1 banana |
1/4 cup frozen cherries |
1/4 cup frozen peach slices |
Directions:
1. Throw all of the ingredients in a blender.
2. Whiz in blender till the peaches are thoroughly chopped.
3. The frozen fruit acts upon the milk and banana the way turning in ice and salt works on home-made ice cream (sort of) so you wind up with a thick, frozen shake that is pretty ymmy without adding sugar.
4. I use whole milk, but skim, rice or soy milk could be substituted.
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