Directions:
- Coat iron pan with nonstick spray and place on medium heat.
- Add onion and soy meat to pan.
- Once onion is brown or wilted add beans, sauce, tomatoes, and chili powder.
- Bring to a boil, then let simmer over med-low heat for 15 minutes to let thicken.
- Add garlic and stir.
- Add tobasco to taste.
- Turn off heat and let sit for 2-5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 422.01 Kcal (1767 kJ) | ||
| Calories from fat | 32.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.57g | 5% | |
|---|---|---|---|
| Cholesterol | 3.02mg | 1% | |
| Sodium | 1615.33mg | 67% | |
| Potassium | 2760.45mg | 59% | |
| Total Carbs | 61.99g | 21% | |
| Sugars | 29.77g | 119% | |
| Dietary Fiber | 18.53g | 74% | |
| Protein | 40.19g | 80% | |
| Vitamin C | 19.7mg | 33% | |
| Iron | 4.3mg | 24% | |
| Calcium | 277.9mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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