Pesco Siciliano Recipe

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Ingredients:

Serving

fish steaks (you may use any firm deep water fish, swordfish , shark, tuna, mahi mahi. i prefer shark)
2 tbsp olive oil
1 medium onion, halved and thinly sliced
4 small tomatoes, chopped (don'tsp peel or seed , it's good for you!)
1/4 cup sliced pimento stuffed olive
1/4 cup pine nuts, lightly toasted
1/4 cup raisins
2 tsp capers
2 cloves garlic , smushed
3 drops tabasco sauce (your preferred brand )
salt and pepper

Directions:

Preheat oven to 450 degrees.
Rinse fish and pat dry.
Arrange fish in an oiled oven proof dish.
Heat oil in a skillet.
Drop in onion slices, and saute 2 to 3 minutes.
Add tomatoes, olives, pine nuts, raisins, capers, garlic, and pepper sauce.
Cook 5 minutes over medium-low heat, stirring now and then.
Spoon sauce over fish, cover with foil, and bake 10 to 12 minutes or until fish flakes evenly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	401.15 Kcal (1680 kJ)
Calories from fat	271.59 Kcal
		% Daily Value*
Total Fat	30.18g	46%
Sodium	557.43mg	23%
Potassium	808.14mg	17%
Total Carbs	32.83g	11%
Sugars	8.66g	35%
Dietary Fiber	6.07g	24%
Protein	5.88g	12%
Vitamin C	31.6mg	53%
Iron	1.7mg	10%
Calcium	61.3mg	6%

Amount Per 100 g
Calories	123.84 Kcal (518 kJ)
Calories from fat	83.84 Kcal
		% Daily Value*
Total Fat	9.32g	46%
Sodium	172.08mg	23%
Potassium	249.47mg	17%
Total Carbs	10.13g	11%
Sugars	2.67g	35%
Dietary Fiber	1.87g	24%
Protein	1.82g	12%
Vitamin C	9.7mg	53%
Iron	0.5mg	10%
Calcium	18.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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