Fast Sesame Chicken Recipe

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Fast Sesame Chicken
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Ingredients
6
Count
Nutrition
232
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. In a large skillet, cook chicken in oil until no longer pink. Stir in the soy sauce and sesame seeds. Cook and stir over medium heat for 5 minutes.
  2. Remove chicken with a slotted spoon; set aside and keep warm. In the same skillet, saute onion and mushrooms until onion is tender. Return chicken to pan; heat through. Yield: 5 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 232.48 Kcal (973 kJ)
Calories from fat 113.41 Kcal
% Daily Value*
Total Fat 12.6g 19%
Cholesterol 66.89mg 22%
Sodium 1172.12mg 49%
Potassium 468.09mg 10%
Total Carbs 5.79g 2%
Sugars 1.71g 7%
Dietary Fiber 1.83g 7%
Protein 26.08g 52%
Vitamin C 2.6mg 4%
Iron 1.6mg 9%
Calcium 85.2mg 9%
Amount Per 100 g
Calories 127.8 Kcal (535 kJ)
Calories from fat 62.35 Kcal
% Daily Value*
Total Fat 6.93g 19%
Cholesterol 36.77mg 22%
Sodium 644.37mg 49%
Potassium 257.33mg 10%
Total Carbs 3.18g 2%
Sugars 0.94g 7%
Dietary Fiber 1.01g 7%
Protein 14.34g 52%
Vitamin C 1.4mg 4%
Iron 0.9mg 9%
Calcium 46.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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