Salsa Chicken Skillet Recipe

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Ingredients:

Serving

1 lb boneless skinless chicken breast , cut into 1/2 inch pieces
2 tsp canola oil
1/2 lb fresh mushrooms, sliced
1 medium green pepper, chopped
3/4 cup onion, chopped
1/2 cup celery, chopped
1/2 cup frozen corn, thawed
1 garlic clove, minced
2 cups salsa
2 cups white rice, cooked
1/4 cup reduced-fat cheddar cheese, shredded
1/2 cup sour cream, i use reduced fat

Directions:

In a large skillet, saute chicken in oil until no longer pink; drain and set aside.
Coat skillet with nonstick cooking spray.
Saute mushrooms, green pepper, onion, celery, corn and garlic for 6-8 minutes or until vegetables are tender.
Add salsa and reserved chicken; heat through.
Serve over rice.
Top with cheese and sour cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	462.68 Kcal (1937 kJ)
Calories from fat	133.2 Kcal
		% Daily Value*
Total Fat	14.8g	23%
Cholesterol	91.56mg	31%
Sodium	1555.7mg	65%
Potassium	1137.28mg	24%
Total Carbs	48.76g	16%
Sugars	11.12g	44%
Dietary Fiber	4.93g	20%
Protein	36.4g	73%
Vitamin C	30.8mg	51%
Iron	2mg	11%
Calcium	190.4mg	19%

Amount Per 100 g
Calories	89.01 Kcal (373 kJ)
Calories from fat	25.62 Kcal
		% Daily Value*
Total Fat	2.85g	23%
Cholesterol	17.61mg	31%
Sodium	299.27mg	65%
Potassium	218.78mg	24%
Total Carbs	9.38g	16%
Sugars	2.14g	44%
Dietary Fiber	0.95g	20%
Protein	7g	73%
Vitamin C	5.9mg	51%
Iron	0.4mg	11%
Calcium	36.6mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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