Fast Layered Chicken Salad Recipe

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Fast Layered Chicken Salad
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Ingredients:

Directions:

  1. Place lettuce in bottom of a 4-quart glass salad bowl. Layer with cucumber, bean sprouts, water chestnuts, onions, pea pods and chicken. In a small bowl, combine mayonnaise, sugar, curry and ginger. Spread over top of salad. Garnish with cherry tomatoes and parsley if desired. Cover and chill several hours or overnight. Yield: 8-10 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 779.21 Kcal (3262 kJ)
Calories from fat 584.83 Kcal
% Daily Value*
Total Fat 64.98g 100%
Cholesterol 73.97mg 25%
Sodium 1009.56mg 42%
Potassium 579.41mg 12%
Total Carbs 28.03g 9%
Sugars 7.1g 28%
Dietary Fiber 4.05g 16%
Protein 22.13g 44%
Vitamin C 25.5mg 42%
Iron 1.9mg 11%
Calcium 59.6mg 6%
Amount Per 100 g
Calories 239.5 Kcal (1003 kJ)
Calories from fat 179.76 Kcal
% Daily Value*
Total Fat 19.97g 100%
Cholesterol 22.74mg 25%
Sodium 310.31mg 42%
Potassium 178.09mg 12%
Total Carbs 8.62g 9%
Sugars 2.18g 28%
Dietary Fiber 1.25g 16%
Protein 6.8g 44%
Vitamin C 7.8mg 42%
Iron 0.6mg 11%
Calcium 18.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.2
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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