Directions:
- Place the asparagus in boiling water and boil for 2-3 minutes.
- Drain and place in ice water to stop cooking and to help lock in the bright green color.
- Cut the asparagus into small pieces, save the tips separately.
- Puree the asparagus pieces with 1/2 cup of water and strain the puree.
- Warm the broth in a medium sized pan, keep it simmering as it needs to be warm when it is added to the rice.
- In a pan heat the butter, then sauté the onions and garlic until soft.
- Add the Arborio rice and stir until coated with butter.
- Stir in the wine, cook until the wine is reduced.
- Add 1 cup of the warm broth, stir regularly and cook until the broth has reduced.
- Add another cup of broth and continue the same process until all the broth is used and the rice starts to get tender, about 20-25 minutes.
- Add the asparagus puree and the cream, stir well and cook for another 3-5 minutes.
- Add grated parmesan and asparagus tips, stir well.
- Serve sprinkled with additional parmesan cheese and drizzled with the white truffle oil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 293.68 Kcal (1230 kJ) | ||
| Calories from fat | 47.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.24g | 8% | |
|---|---|---|---|
| Cholesterol | 14.45mg | 5% | |
| Sodium | 548.82mg | 23% | |
| Potassium | 156.94mg | 3% | |
| Total Carbs | 43.96g | 15% | |
| Sugars | 1.13g | 5% | |
| Dietary Fiber | 1.05g | 4% | |
| Protein | 6.89g | 14% | |
| Vitamin C | 10mg | 17% | |
| Iron | 0.1mg | 1% | |
| Calcium | 87.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 125.93 Kcal (527 kJ) | ||
| Calories from fat | 20.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.25g | 8% | |
|---|---|---|---|
| Cholesterol | 6.2mg | 5% | |
| Sodium | 235.34mg | 23% | |
| Potassium | 67.3mg | 3% | |
| Total Carbs | 18.85g | 15% | |
| Sugars | 0.48g | 5% | |
| Dietary Fiber | 0.45g | 4% | |
| Protein | 2.96g | 14% | |
| Vitamin C | 4.3mg | 17% | |
| Iron | 0.1mg | 1% | |
| Calcium | 37.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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