Lowcountry Smothered Pork Chops Recipe

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Ingredients:

Serving

4 pork chops , centered-cut, 1 inch thick
salt
black pepper
2 tbsp butter
cayenne pepper
1/4 cup flour , all-purpose
2 green bell peppers, medium, stemmed, cored , membranes removed, cut into strips
2 onions, yellow, trimmed , cut lengthwise
3 garlic cloves, minced
2 cups chicken broth
3 dashes worcestershire sauce

Directions:

Trim the excess fat from the chops and season well with salt, pepper, and cayenne.
Melt butter in a skillet over medium heat.
Lightly roll the chops in flour, shake off the excess, and slip them into the pan.
Brown well, about 3 minutes per side, and remove them to a plate.
Add the bell peppers and onions to the skillet and saute until softened,about 3 minutes.
Stir in the garlic and cook until fragrant, about half a minute longer.
Push the vegetables to the side of the skillet.
Add chops to pan and place vegetables on top of pork chops.
Pour in the broth and sprinkle with Worcestershire sauce.
Cover pan with foil and allow to simmer for 45 minutes or until chops are tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	198.91 Kcal (833 kJ)
Calories from fat	123.71 Kcal
		% Daily Value*
Total Fat	13.75g	21%
Cholesterol	15.27mg	5%
Sodium	647.43mg	27%
Potassium	228.77mg	5%
Total Carbs	15.94g	5%
Sugars	1.13g	5%
Dietary Fiber	2.55g	10%
Protein	1.94g	4%
Vitamin C	39.6mg	66%
Vitamin A	0.8mg	27%
Iron	13.2mg	73%
Calcium	53mg	5%

Amount Per 100 g
Calories	85.14 Kcal (356 kJ)
Calories from fat	52.95 Kcal
		% Daily Value*
Total Fat	5.88g	21%
Cholesterol	6.53mg	5%
Sodium	277.11mg	27%
Potassium	97.92mg	5%
Total Carbs	6.82g	5%
Sugars	0.48g	5%
Dietary Fiber	1.09g	10%
Protein	0.83g	4%
Vitamin C	17mg	66%
Vitamin A	0.3mg	27%
Iron	5.7mg	73%
Calcium	22.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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