Directions:
- Preheat oven to 425°.
- Cut tenderloin in half lengthwise; cut into 20 (2-inch) pieces.
- Place flour in a shallow dish. Place egg substitute in another. Combine panko, cheese, garlic salt, and pepper in another dish. Dredge turkey in flour; dip in egg substitute, and dredge in breadcrumb mixture. Heat oil in a large nonstick skillet over medium-high heat, swirling to coat. Add turkey pieces to pan; cook 2 minutes on each side. Place turkey pieces on a broiler pan. Bake at 425° for 5 minutes. Turn turkey pieces over, and bake an additional 5 minutes or until golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 310.19 Kcal (1299 kJ) | ||
| Calories from fat | 83.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.31g | 14% | |
|---|---|---|---|
| Cholesterol | 163.74mg | 55% | |
| Sodium | 1011.55mg | 42% | |
| Potassium | 158.62mg | 3% | |
| Total Carbs | 21.61g | 7% | |
| Sugars | 7.72g | 31% | |
| Dietary Fiber | 0.71g | 3% | |
| Protein | 34.41g | 69% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 81.6mg | 454% | |
| Calcium | 93.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 161.96 Kcal (678 kJ) | ||
| Calories from fat | 43.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.86g | 14% | |
|---|---|---|---|
| Cholesterol | 85.49mg | 55% | |
| Sodium | 528.16mg | 42% | |
| Potassium | 82.82mg | 3% | |
| Total Carbs | 11.28g | 7% | |
| Sugars | 4.03g | 31% | |
| Dietary Fiber | 0.37g | 3% | |
| Protein | 17.97g | 69% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 42.6mg | 454% | |
| Calcium | 48.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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