Fast, Easy Chicken in Salsa with Zucchini Recipe

Posted by
Rate It!
Fast, Easy Chicken in Salsa with Zucchini
Add your photo!
Ingredients
5
Count
Nutrition
329
Calories
Total time
15
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Cut the chicken breast pieces into 2 or 3 fingers.
  2. Trim the ends from the zucchini, and cut them in quarters lengthwise.
  3. Clean and quarter the mushrooms.
  4. Saute the chicken in the oil until lightly browned on both sides, then add the zucchini and saute it until lightly browned on all sides.
  5. Add the mushrooms, cook a minute or two more until they are softened.
  6. Add the salsa and heat through.
  7. As you are cooking the vegetables, keep turning the chicken in the pan to ensure it too is cooked through.
  8. Serve over cous-cous for the fastest dinner, or with noodles or rice.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 329.08 Kcal (1378 kJ)
Calories from fat 104.22 Kcal
% Daily Value*
Total Fat 11.58g 18%
Cholesterol 139.24mg 46%
Sodium 1679.99mg 70%
Potassium 1142.16mg 24%
Total Carbs 9.96g 3%
Sugars 5.55g 22%
Dietary Fiber 2.89g 12%
Protein 50.66g 101%
Vitamin C 6.7mg 11%
Iron 0.3mg 2%
Calcium 51.3mg 5%
Amount Per 100 g
Calories 82.48 Kcal (345 kJ)
Calories from fat 26.12 Kcal
% Daily Value*
Total Fat 2.9g 18%
Cholesterol 34.9mg 46%
Sodium 421.05mg 70%
Potassium 286.26mg 24%
Total Carbs 2.49g 3%
Sugars 1.39g 22%
Dietary Fiber 0.72g 12%
Protein 12.7g 101%
Vitamin C 1.7mg 11%
Iron 0.1mg 2%
Calcium 12.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top