Directions:
- Heat the oil in a large skillet over medium-high heat. Add the onion and garlic and cook, stirring occasionally, until softened, about 4 minutes. Add the turkey and seasoning mix. Cook, stirring occasionally, about 6 minutes. Add the taco sauce and beans until blended, about 5 minutes. Remove from heat and set aside.
- Preheat the broiler. Arrange tortilla pieces in one layer on the broiler rack; spray the tortillas lightly with nonstick cooking spray.
- Broil 4 inches away from the heat, turning frequently, until crisp and golden, about 4 minutes.
- Put the chips on a 9x13-inch cookie or jelly roll sheet. Spoon the turkey mixture over the chips. Top with cheese, salsa and corn. Broil 4 inches from the heat until the cheese is melted, about 2 minutes.
- Top with extra tomatoes, scallions or cilantro if desired. You could also add sour cream or yogurt, but I can't say how many points that would be :).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 445.27 Kcal (1864 kJ) | ||
| Calories from fat | 78.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.72g | 13% | |
|---|---|---|---|
| Cholesterol | 37.1mg | 12% | |
| Sodium | 559.39mg | 23% | |
| Potassium | 1423.05mg | 30% | |
| Total Carbs | 64.95g | 22% | |
| Sugars | 4.54g | 18% | |
| Dietary Fiber | 14.77g | 59% | |
| Protein | 29.66g | 59% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 4.5mg | 25% | |
| Calcium | 203.3mg | 20% | |
| Amount Per 100 g | |||
| Calories | 199.38 Kcal (835 kJ) | ||
| Calories from fat | 35.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.91g | 13% | |
|---|---|---|---|
| Cholesterol | 16.61mg | 12% | |
| Sodium | 250.47mg | 23% | |
| Potassium | 637.19mg | 30% | |
| Total Carbs | 29.08g | 22% | |
| Sugars | 2.03g | 18% | |
| Dietary Fiber | 6.61g | 59% | |
| Protein | 13.28g | 59% | |
| Vitamin C | 1mg | 4% | |
| Iron | 2mg | 25% | |
| Calcium | 91mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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