Southwestern Cobb Salad Recipe

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Ingredients:

Serving

1/2 cup ranch dressing (your favorite brand )
1 tsp hot sauce (your favorite )
1 tbsp cilantro, minced
2 tbsp fresh lime juice
2 boneless skinless chicken breast halves
olive oil
salt and pepper
3 cups romaine lettuce, chopped
1/2 cup frozen corn, thawed
1/2 avocado, diced
4 green onions, chopped
1/2 cup canned black beans, drained and rinsed thoroughly
1/2 cup jarred roasted red pepper, diced
1/2 cup cherry tomatoes, halved
1/2 cup tortilla chips, crushed
1/2 cup mexican cheese, crumbled (optional)

Directions:

Preheat grill to medium.
Combine all dressing ingredients, cover and chill.
Brush chicken with olive oil, season with salt and pepper. Grell 4-5 minutes per side, or until cooked through. Allow to cool 5 minutes, and slice into strips across the grain.
Toss all salad ingredients together in a large bowl, or arrange decoratively on two plates. Drizzle with 1/2 dressing, and offer the balance at the table.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1377.62 Kcal (5768 kJ)
Calories from fat	675.83 Kcal
		% Daily Value*
Total Fat	75.09g	116%
Cholesterol	206.92mg	69%
Sodium	2249.13mg	94%
Potassium	2268.21mg	48%
Total Carbs	105.42g	35%
Sugars	14g	56%
Dietary Fiber	18.28g	73%
Protein	76.41g	153%
Vitamin C	83mg	138%
Iron	21.3mg	118%
Calcium	416mg	42%

Amount Per 100 g
Calories	183.74 Kcal (769 kJ)
Calories from fat	90.14 Kcal
		% Daily Value*
Total Fat	10.02g	116%
Cholesterol	27.6mg	69%
Sodium	299.97mg	94%
Potassium	302.52mg	48%
Total Carbs	14.06g	35%
Sugars	1.87g	56%
Dietary Fiber	2.44g	73%
Protein	10.19g	153%
Vitamin C	11.1mg	138%
Iron	2.8mg	118%
Calcium	55.5mg	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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