Fasolada - Traditional Greek Beans Recipe

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Fasolada - Traditional Greek Beans Recipe

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Ingredients:

Serving

500 g white beans , we put the beans into water, overnight (minimum 12hrs before cooking)
500 g carrots, sliced
1 medium bunch celery, finely chopped
salt and pepper
150 -200 ml olive oil
2 medium sized onions, chopped
2 liters hot water

Directions:

We put the onions and some olive oil in a medium size pot. We cook until softens. We add the beans and we cook for 3-4 minutes.
We add the water, we cover the pot, we reduce to medium heat and we boil for 30 minutes.
We add the celerey and the carrots and we continue to cook for 40 more minutes. It's important during the cooking to always have enough water in the pot and to stir regularly.
We check if our beans and vegetables are ready (soft when bitten). When ready, we add salt and pepper. We stir. We serve with 1 table spoon of olive oil and lemon juice. Enjoy!
We can accompany this dish with: black olives, spring onions choppped and salted, any salted meat or fish, smoked herring or country made sausage.
A link to our blog with the recipe: /2012/01/white-bean-soup-fasolada-traditional.html.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	835.9 Kcal (3500 kJ)
Calories from fat	383.72 Kcal
		% Daily Value*
Total Fat	42.64g	66%
Sodium	119.05mg	5%
Potassium	2685.35mg	57%
Total Carbs	87.98g	29%
Sugars	9.07g	36%
Dietary Fiber	22.82g	91%
Protein	30.16g	60%
Vitamin C	8mg	13%
Vitamin A	1.3mg	42%
Iron	12.5mg	69%
Calcium	347.7mg	35%

Amount Per 100 g
Calories	271.94 Kcal (1139 kJ)
Calories from fat	124.83 Kcal
		% Daily Value*
Total Fat	13.87g	66%
Sodium	38.73mg	5%
Potassium	873.61mg	57%
Total Carbs	28.62g	29%
Sugars	2.95g	36%
Dietary Fiber	7.42g	91%
Protein	9.81g	60%
Vitamin C	2.6mg	13%
Vitamin A	0.4mg	42%
Iron	4.1mg	69%
Calcium	113.1mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

19.5

Points
21

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
high fiber

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