White Bean Sausage Soup Recipe

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Ingredients:

Serving

1 cup dried white bean, cooked
2 cups carrots , cut in small bite-sized pieces
1 cup celery , cut in small cross-wise pieces
2 garlic cloves, peeled, mashed and cut into very fine pieces
1 (14 oz) can diced tomatoes
2 cups chicken broth (1 14 oz. can will do)
2 bay leaves
1 lb sausage, cooked, crumbled and well drained (or the equivalent amount of ham or turkey , cooked if need be, and cut into bite sized pieces)
2 cups milk or 2 cups half-and-half cream
3 -4 cups kale (don'tsp use the stems) or 3 -4 cups bok choy, rinsed and cut into bite-sized pieces (don'tsp use the stems)

Directions:

Mix all ingredients except the milk and the greens in a large heavy pan or crock pot.
Cook on low for about six hours or on high for four hours. If cooking on the stove top, bring to a boil and then simmer until carrots and celery are tender.
Add the milk or half-n-half and heat until soup is good and hot again.
Stir in the greens and heat just until the greens become limp but are still brightly colored.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	275.72 Kcal (1154 kJ)
Calories from fat	145.99 Kcal
		% Daily Value*
Total Fat	16.22g	25%
Cholesterol	59.57mg	20%
Sodium	659.11mg	27%
Potassium	523.35mg	11%
Total Carbs	9.17g	3%
Sugars	4.27g	17%
Dietary Fiber	1.39g	6%
Protein	21.95g	44%
Vitamin C	32.3mg	54%
Vitamin A	0.5mg	16%
Iron	1.2mg	7%
Calcium	126.2mg	13%

Amount Per 100 g
Calories	131.01 Kcal (549 kJ)
Calories from fat	69.36 Kcal
		% Daily Value*
Total Fat	7.71g	25%
Cholesterol	28.31mg	20%
Sodium	313.17mg	27%
Potassium	248.66mg	11%
Total Carbs	4.36g	3%
Sugars	2.03g	17%
Dietary Fiber	0.66g	6%
Protein	10.43g	44%
Vitamin C	15.3mg	54%
Vitamin A	0.2mg	16%
Iron	0.6mg	7%
Calcium	60mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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