Vegetable Couscous Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 medium carrots
1/2 cup diced celery
1 medium onion, finely chopped
1/4 cup julienned sweet yellow pepper
1/4 cup julienned sweet red pepper
2 tbsp olive oil
1 medium zucchini, diced
1/4 cup minced fresh basil
1/4 tsp garlic salt
1/8 tsp pepper
dash hot pepper sauce
1 cup uncooked couscous
1-1/2 cups chicken broth

Directions:

In a large skillet, saute the carrots, celery, onion and peppers in oil for 5-6 minutes or until vegetables are crisp-tender. Add the next five ingredients.
Stir in couscous. Add broth; bring to a boil. Cover and remove from the heat; let stand for 5-8 minutes. Fluff with a fork and serve immediately. Yield: 4 servings.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	255.55 Kcal (1070 kJ)
Calories from fat	67.05 Kcal
		% Daily Value*
Total Fat	7.45g	11%
Sodium	388.47mg	16%
Potassium	331mg	7%
Total Carbs	39.38g	13%
Sugars	2.88g	12%
Dietary Fiber	3.96g	16%
Protein	6.46g	13%
Vitamin C	11.6mg	19%
Vitamin A	0.3mg	10%
Iron	0.5mg	3%
Calcium	40.7mg	4%

Amount Per 100 g
Calories	119.59 Kcal (501 kJ)
Calories from fat	31.38 Kcal
		% Daily Value*
Total Fat	3.49g	11%
Sodium	181.79mg	16%
Potassium	154.89mg	7%
Total Carbs	18.43g	13%
Sugars	1.35g	12%
Dietary Fiber	1.85g	16%
Protein	3.03g	13%
Vitamin C	5.4mg	19%
Vitamin A	0.1mg	10%
Iron	0.2mg	3%
Calcium	19mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Vegetable Couscous

Carrots, Onion, diced, Julienned yellow sweet pepper and 8 more..
Vegetable Stock

Olive oil, Carrots, Celery, Onions, Water, Salt, Basil and 2 more..
Stracciatella II

Whole chicken, Water, Carrots, Stalks celery, Onions and 9 more..
Tuscan-Style Stew

Carrots, peeled and sliced, Celery rib, sliced and 8 more..
Bay Scallop Chowder

Chicken broth, Carrot, chopped, Stalk celery, chopped and 12 more..
Zucchini Sauted with Onion

Sliced zucchini, Onion, Olive oil, Parmesan cheese, Basil and 2 more..
Cheesy Zucchini Casserole

Zucchini, Chopped onion, Olive oil and 6 more..
Cheese Soup

Chicken broth, Potatoes (medium, pared and diced) and 10 more..
Zucchini Soup

Chopped celery, Chopped onion, Olive oil and 6 more..
Lentil and Pasta Stew

Johnsonville polish kielbasa sausage or polish sausage, c... and 14 more..
Tangy Carrot Salad

Carrots , cut into 1/4-inch slices, Celery ribs, chopped and 6 more..