Soba Fideos with Sea Vegetables Recipe

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Ingredients:

Serving

3/4 oz dried wakame pieces
10 small shiitake mushrooms (about 2 oz.), thinly sliced
1/2 cup red (aka ) miso
1/2 cup plus 3 tbsp. extra-virgin olive oil, divided
2 tsp meyer lemon zest
1/4 cup meyer lemon juice
1 tbsp minced garlic
2 tbsp chopped flat-leaf parsley leaves
1 package (9 1/2 oz.) soba ( buckwheat noodles)
1 (8 by 8 in.) square nori*, snipped into slivers
1 oz dried dulse*, snipped into small pieces
baby radishes

Directions:

Soak wakame in at least 6 cups water for time specified on package, or until tender-crisp. Discard ribs, if any, and finely chop wakame. Strain soaking liquid through a fine-mesh strainer into a medium bowl and add shiitakes.
In a bowl, whisk together miso, 1/2 cup oil, the zest and juice, garlic, and parsley.
Heat remaining 3 tbsp. oil in a large pot over medium heat. Break up soba into roughly 1-in. pieces and toast, stirring often, until deep golden, about 10 minutes. Pour in the soaking liquid and stir in shiitakes. Cover and cook at a bare simmer about 15 minutes, or until soba is tender.
Stir miso dressing into soba to coat, then add wakame, dulse, and nori. Using a slotted spoon, divide among deep plates and top with baby radishes and/or carrots. Pour any remaining liquid around soba.
*Find the sea vegetables at Whole Foods Market or Japanese markets, or order online from the Ocean Harvest Sea Vegetable Company ( ). Nori is also in the Asian aisle of your grocery store. Look for miso in the refrigerated produce section, near the tofu.
Quick twist: Cook the soba in mushroom broth instead of sautéing. Spoon the miso dressing into bowls, top with soba, and pour in broth. Add sliced or diced fresh radishes and carrots, then cilantro sprigs.
Note: Nutritional analysis is per serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1571.77 Kcal (6581 kJ)
Calories from fat	1124.62 Kcal
		% Daily Value*
Total Fat	124.96g	192%
Sodium	622.73mg	26%
Potassium	1040.56mg	22%
Total Carbs	94.35g	31%
Sugars	7.37g	29%
Dietary Fiber	12.31g	49%
Protein	20.49g	41%
Vitamin C	26.8mg	45%
Vitamin A	0.8mg	26%
Iron	11.6mg	64%
Calcium	198mg	20%

Amount Per 100 g
Calories	352.2 Kcal (1475 kJ)
Calories from fat	252.01 Kcal
		% Daily Value*
Total Fat	28g	192%
Sodium	139.54mg	26%
Potassium	233.17mg	22%
Total Carbs	21.14g	31%
Sugars	1.65g	29%
Dietary Fiber	2.76g	49%
Protein	4.59g	41%
Vitamin C	6mg	45%
Vitamin A	0.2mg	26%
Iron	2.6mg	64%
Calcium	44.4mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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