Farmer's Pie (Vegetarian Shepherd's Pie) Recipe

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Farmer's Pie (Vegetarian Shepherd's Pie)
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Ingredients
15
Count
Nutrition
369
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees F.
  2. Put lentils, rice, 4 cups of water and bouillon together in a medium pot over high heat.
  3. Bring to a boil, then turn down heat to simmer. Stir occasionally, cover and cook until rice and lentils are soft, about 20 minutes. Stir in rosemary and thyme and set aside.
  4. While lentils cook: Boil potatoes in another pot of water until tender when pierced with a fork. Drain and return to pot over low heat.
  5. Add butter, salt and milk and use a potato masher to smash potatoes to your desired smoothness.
  6. In a medium pan heat olive oil over medium heat. Add onions, carrots and squash (or other vegetables you like). Cook until onions are tender.
  7. Cover the bottom of an 8x8 glass baking dish with all of the the lentil and rice mixture. Next add a layer using all of the vegetables, add the frozen peas on top. Last carefully cover the layers with mashed potatoes, a spoonful at a time using a rubber spatula.
  8. Cover the baking dish with foil and place in the center of the oven.
  9. Bake for 25 minutes covered, then remove foil and bake for 5 more minutes.
  10. Remove from oven and serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 369.33 Kcal (1546 kJ)
Calories from fat 163.55 Kcal
% Daily Value*
Total Fat 18.17g 28%
Cholesterol 41.08mg 14%
Sodium 442.07mg 18%
Potassium 415.36mg 9%
Total Carbs 41.65g 14%
Sugars 4.37g 17%
Dietary Fiber 9.88g 40%
Protein 10.27g 21%
Vitamin C 7.8mg 13%
Vitamin A 0.4mg 13%
Iron 3.4mg 19%
Calcium 80.1mg 8%
Amount Per 100 g
Calories 119 Kcal (498 kJ)
Calories from fat 52.69 Kcal
% Daily Value*
Total Fat 5.85g 28%
Cholesterol 13.24mg 14%
Sodium 142.43mg 18%
Potassium 133.82mg 9%
Total Carbs 13.42g 14%
Sugars 1.41g 17%
Dietary Fiber 3.18g 40%
Protein 3.31g 21%
Vitamin C 2.5mg 13%
Vitamin A 0.1mg 13%
Iron 1.1mg 19%
Calcium 25.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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