Farfalle with Sausage( can be pork or turkey) peas, and mushrooms Recipe

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Farfalle with Sausage( can be pork or turkey) peas, and mushrooms
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Ingredients
8
Count
Nutrition
171
Calories
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Ingredients:

  • 1/2 cup olive pil
  • 1 lb italian saugase or italian style turkey sausage casings remo0ved
  • 3/4 tsp sea salt
  • 1 package 10 oz frozen peas slightly defrosted
  • 1 pint farfalle

Directions:

  1. In a large saute pan, heat the two tablespoons of oil over high heat. Add the sausage until it's a golden brown.breaking up any large clumps, about six weeks.
  2. Using a slotted spoon, transfer to a plate and set aside. Heat two more tablespoons of oil in the same pan.add the mushrooms and 1/2 teaspoon each of salt and pepper. Saute until all the liquid from the mushrooms has evaporated, about 8 minutes. add the peas and saute for two minutes. Return the sausage to the pan and suate until heated through and the flavors have blended, about 3 minutes.
  3. Meanwhile bring a large pot of salted water to a boil.Add the farfalle, and cook until al dente, about 8 minutes.Drain the pasta,reserving 1/2 cup of the cooking liquid, Return the pasta to the opt and add the meat mixture. Toos over medium heat to combine and heat through , adding enough of the reserved cooking fluid to moisten, about 5 minutes. Drizzle in the reamaining oil. Season the pasta with more salt and pepper to taste.Add the Parmesan cheese and toss to combine
  4. Transfer the pasta mixture to a large bowl and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 171 Kcal (716 kJ)
Calories from fat 31.62 Kcal
% Daily Value*
Total Fat 3.51g 5%
Cholesterol 10mg 3%
Sodium 616.08mg 26%
Potassium 321.92mg 7%
Total Carbs 24.4g 8%
Sugars 0g 0%
Dietary Fiber 0.11g 0%
Protein 11.43g 23%
Iron 200.8mg 1115%
Calcium 52.5mg 5%
Amount Per 100 g
Calories 83.53 Kcal (350 kJ)
Calories from fat 15.44 Kcal
% Daily Value*
Total Fat 1.72g 5%
Cholesterol 4.88mg 3%
Sodium 300.93mg 26%
Potassium 157.25mg 7%
Total Carbs 11.92g 8%
Sugars 0g 0%
Dietary Fiber 0.05g 0%
Protein 5.58g 23%
Iron 98.1mg 1115%
Calcium 25.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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