Directions:
- Heat oil in pot on medium heat.
- Add onion and garlic and saute until soft.
- Add cauliflower and chicken stock. Cook the cauliflower until it is tender, about 15 minutes.
- Using a hand blender, puree cauliflower until it reaches desired consistency.
- Add parmesan, salt, and peper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 124.91 Kcal (523 kJ) | ||
| Calories from fat | 54.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.09g | 9% | |
|---|---|---|---|
| Cholesterol | 10.93mg | 4% | |
| Sodium | 321.1mg | 13% | |
| Potassium | 370.77mg | 8% | |
| Total Carbs | 10.08g | 3% | |
| Sugars | 4.39g | 18% | |
| Dietary Fiber | 1.68g | 7% | |
| Protein | 8.37g | 17% | |
| Vitamin C | 35.4mg | 59% | |
| Iron | 0.1mg | 1% | |
| Calcium | 116.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 58.15 Kcal (243 kJ) | ||
| Calories from fat | 25.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.84g | 9% | |
|---|---|---|---|
| Cholesterol | 5.09mg | 4% | |
| Sodium | 149.49mg | 13% | |
| Potassium | 172.61mg | 8% | |
| Total Carbs | 4.69g | 3% | |
| Sugars | 2.04g | 18% | |
| Dietary Fiber | 0.78g | 7% | |
| Protein | 3.9g | 17% | |
| Vitamin C | 16.5mg | 59% | |
| Calcium | 54.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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