Directions:
- Preheat oven to 450°.
- Pierce sausage several times with a knife. Combine sausage, cauliflower, and 1 tablespoon oil in a small roasting pan; toss. Sprinkle evenly with 1/4 teaspoon salt. Bake at 450° for 15 minutes. Add garlic to pan; toss. Bake an additional 5 minutes or until sausage is done. Let stand 5 minutes. Cut sausage crosswise into 1/4-inch-thick slices.
- Cook pasta according to package directions, omitting salt and fat; drain, reserving 2 tablespoons pasta cooking water. Combine pasta, reserved cooking water, remaining 1 tablespoon oil, remaining 1/4 teaspoon salt, and crushed red pepper in a large bowl; toss. Add cauliflower mixture, sausage, and cheese; toss gently to combine. Sprinkle with black pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 417.05 Kcal (1746 kJ) | ||
| Calories from fat | 91.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.14g | 16% | |
|---|---|---|---|
| Cholesterol | 10.35mg | 3% | |
| Sodium | 636.86mg | 27% | |
| Potassium | 1364.41mg | 29% | |
| Total Carbs | 66.7g | 22% | |
| Sugars | 9.3g | 37% | |
| Dietary Fiber | 9.08g | 36% | |
| Protein | 19g | 38% | |
| Vitamin C | 217.6mg | 363% | |
| Iron | 200.3mg | 1113% | |
| Calcium | 150.2mg | 15% | |
| Amount Per 100 g | |||
| Calories | 58.93 Kcal (247 kJ) | ||
| Calories from fat | 12.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.43g | 16% | |
|---|---|---|---|
| Cholesterol | 1.46mg | 3% | |
| Sodium | 89.98mg | 27% | |
| Potassium | 192.78mg | 29% | |
| Total Carbs | 9.42g | 22% | |
| Sugars | 1.31g | 37% | |
| Dietary Fiber | 1.28g | 36% | |
| Protein | 2.68g | 38% | |
| Vitamin C | 30.7mg | 363% | |
| Iron | 28.3mg | 1113% | |
| Calcium | 21.2mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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