Winter Pie Recipe

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Ingredients:

Serving

700 g cauliflower, chopped
1 tbsp extra virgin olive oil
2 leeks, sliced
2 garlic cloves, crushed
12 meatless deli slices (1 sanitarium deli luncheon veggie delight mildly spiced)
3 carrots, diced
3 zucchini, diced
1 cup frozen peas
2 tbsp whole wheat flour
1 1/2 cups soymilk
1/4 cup ricotta cheese , 5% fat
1/4 cup water
1 tbsp rosemary

Directions:

Preheat oven to 200°F.
Steam or microwave cauliflower until its soft.
Heat oil in non stick pan. Sauté leek, garlic, deli luncheon, carrot, zucchini, and peas for 3-5 minutes. Add flour and cook for a further minute.
Add soy milk and bring to the boil. Either pour mix into individual casserole bowls or 1 8-cup capacity casserole dish.
Mash cauliflower and combine with ricotta, water and rosemary. Spread over the top of mix. For crush add bred crumbs and spray lightly with cooking spray.
Bake for 20 minutes or until topping is golden.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	510.47 Kcal (2137 kJ)
Calories from fat	144.99 Kcal
		% Daily Value*
Total Fat	16.11g	25%
Cholesterol	190.15mg	63%
Sodium	2992.5mg	125%
Potassium	1491.05mg	32%
Total Carbs	33.61g	11%
Sugars	11.03g	44%
Dietary Fiber	5.13g	21%
Protein	62.35g	125%
Vitamin C	68.9mg	115%
Vitamin A	0.3mg	10%
Iron	4.1mg	23%
Calcium	113.6mg	11%

Amount Per 100 g
Calories	89.85 Kcal (376 kJ)
Calories from fat	25.52 Kcal
		% Daily Value*
Total Fat	2.84g	25%
Cholesterol	33.47mg	63%
Sodium	526.71mg	125%
Potassium	262.44mg	32%
Total Carbs	5.92g	11%
Sugars	1.94g	44%
Dietary Fiber	0.9g	21%
Protein	10.97g	125%
Vitamin C	12.1mg	115%
Vitamin A	0.1mg	10%
Iron	0.7mg	23%
Calcium	20mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.8

Points
13

PointsPlus

Good Points

low fat,
saturated fat free

Bad Points

High in Sodium

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