Farfalle Salad With Sun-Dried Tomatoes Recipe

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Ingredients:

Serving

1 lb farfalle pasta or 1 lb spiral pasta
3 spring onions
2 oz sun-dried tomatoes , cut into strips
1 lb english spinach, stalks trimmed and cut into strips
4 tbsp toasted pine nuts
1 tbsp fresh oregano, chopped
1/4 cup olive oil
1/2 tsp crushed red pepper flakes
1 garlic clove, crushed
salt and pepper , to taste

Directions:

Cook pasta and rinse in cold water. Transfer to a large salad bowl.
Trim spring onions and chop finely. Add to pasta with tomatoes, spinach, pine nuts, oregano.
To make dressing: combine oil, red pepper, garlic, salt and pepper in a small, screw-top jar and shake until combined. Pour over salad, toss and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	250.54 Kcal (1049 kJ)
Calories from fat	121.16 Kcal
		% Daily Value*
Total Fat	13.46g	21%
Sodium	24.87mg	1%
Potassium	387.96mg	8%
Total Carbs	29.18g	10%
Sugars	4g	16%
Dietary Fiber	1.81g	7%
Protein	5.55g	11%
Vitamin C	6.9mg	12%
Iron	65.6mg	364%
Calcium	31.9mg	3%

Amount Per 100 g
Calories	135.92 Kcal (569 kJ)
Calories from fat	65.73 Kcal
		% Daily Value*
Total Fat	7.3g	21%
Sodium	13.49mg	1%
Potassium	210.47mg	8%
Total Carbs	15.83g	10%
Sugars	2.17g	16%
Dietary Fiber	0.98g	7%
Protein	3.01g	11%
Vitamin C	3.8mg	12%
Iron	35.6mg	364%
Calcium	17.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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