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Farfalle Al Sugo Di Tonno (Pasta With Tuna) Recipe

Farfalle Al Sugo Di Tonno (Pasta With Tuna) Recipe

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Farfalle Al Sugo Di Tonno (Pasta With Tuna)

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Ingredients:

Serving

2 tbsp olive oil
2 garlic cloves, chopped
1 small onion, diced
1 (14 oz) can diced tomatoes
3 tbsp white wine
10 black olives, sliced
2 tsp fresh oregano, chopped (1 tsp., if dried )
1 lb farfalle pasta
1 (6 oz) can tuna in vegetable oil
salt and pepper , to taste

Directions:

Heat oil in a skillet. Add onion and garlic and fry for 2-3 minutes. Add the tomatoes and bring to a boil. Add the wine and simmer for another minute. Stir in the olives, oregano, salt and pepper, then cover and cook for 25 minutes, stirring occasionally. Meanwhile, cook the pasta according to directions.
Drain the canned tuna and flake with a fork. Add the tuna to the sauce with about 1/4 cup of the pasta water. Drain the pasta and mix with the sauce. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	202.1 Kcal (846 kJ)
Calories from fat	80.08 Kcal
		% Daily Value*
Total Fat	8.9g	14%
Cholesterol	4.11mg	1%
Sodium	125.3mg	5%
Potassium	65.33mg	1%
Total Carbs	23.71g	8%
Sugars	1.13g	5%
Dietary Fiber	0.87g	3%
Protein	5.83g	12%
Vitamin C	2.7mg	4%
Iron	95.5mg	530%
Calcium	19.9mg	2%

Amount Per 100 g
Calories	117.62 Kcal (492 kJ)
Calories from fat	46.61 Kcal
		% Daily Value*
Total Fat	5.18g	14%
Cholesterol	2.39mg	1%
Sodium	72.92mg	5%
Potassium	38.02mg	1%
Total Carbs	13.8g	8%
Sugars	0.65g	5%
Dietary Fiber	0.51g	3%
Protein	3.4g	12%
Vitamin C	1.6mg	4%
Iron	55.6mg	530%
Calcium	11.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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