Directions:
- Combine first 6 ingredients in a bowl; toss well.
- Add mayonnaise and stir well.
- Divide mixture into 4 equal portions; shaping each into a 1/4 inch thick patty.
- Place patties on a baking sheet coated with cooking spray; sprinkle with paprika, if desired.
- Bake 400 degrees for 12 minutes or until lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 104.2 Kcal (436 kJ) | ||
| Calories from fat | 33.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.76g | 6% | |
|---|---|---|---|
| Sodium | 51.6mg | 2% | |
| Potassium | 27.74mg | 1% | |
| Total Carbs | 4.12g | 1% | |
| Sugars | 0.65g | 3% | |
| Dietary Fiber | 0.56g | 2% | |
| Protein | 12.21g | 24% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 4.3mg | 0% | |
| Amount Per 100 g | |||
| Calories | 118.72 Kcal (497 kJ) | ||
| Calories from fat | 38.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.28g | 6% | |
|---|---|---|---|
| Sodium | 58.79mg | 2% | |
| Potassium | 31.6mg | 1% | |
| Total Carbs | 4.69g | 1% | |
| Sugars | 0.74g | 3% | |
| Dietary Fiber | 0.63g | 2% | |
| Protein | 13.91g | 24% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 4.9mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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