Lemon Pepper Mushrooms Recipe

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Lemon Pepper Mushrooms
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Ingredients
9
Count
Nutrition
176
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400°F.
  2. Lightly spray a shallow baking pan with vegetable oil spray.
  3. Wipe mushrooms with a clean, damp cloth.
  4. Remove stems and set mushroom caps aside.
  5. Discard lower half of stems and chop upper half of stems very finely.
  6. In a small bowl, combine chopped stems with remaining ingredients.
  7. Stir to mix well.
  8. Stuff mushroom caps with mixture.
  9. Place stuffed mushrooms in prepared pan and bake 8 to 10 minutes.
  10. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 176.04 Kcal (737 kJ)
Calories from fat 134.41 Kcal
% Daily Value*
Total Fat 14.93g 23%
Cholesterol 11.01mg 4%
Sodium 207.94mg 9%
Potassium 345.32mg 7%
Total Carbs 5.91g 2%
Sugars 2.77g 11%
Dietary Fiber 1.04g 4%
Protein 5.62g 11%
Vitamin C 8.7mg 14%
Iron 1mg 6%
Calcium 8.3mg 1%
Amount Per 100 g
Calories 118.99 Kcal (498 kJ)
Calories from fat 90.85 Kcal
% Daily Value*
Total Fat 10.09g 23%
Cholesterol 7.45mg 4%
Sodium 140.55mg 9%
Potassium 233.41mg 7%
Total Carbs 3.99g 2%
Sugars 1.87g 11%
Dietary Fiber 0.7g 4%
Protein 3.8g 11%
Vitamin C 5.9mg 14%
Iron 0.7mg 6%
Calcium 5.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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