Fantastic Fruit Salad Recipe

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Ingredients:

Serving

2 bananas (thinly chopped )
6 red apples (peeled & thinly chopped )
1/4 cup pineapple (chopped fresh or from a c a n)
1/2 cup half-and-half
4 tbsp sugar
6 dates (chopped )
1/4 cup marshmallow
1/4 cup raisins
1/8 cup grape-nuts cereal

Directions:

Mix all the ingredients in a large serving bowl.
Cover the bowl with saran wrap or foil and let it chill in the fridge for 30 minutes or so.
You can serve it as soon as it is chilled. It will not keep longer than 24 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	169.95 Kcal (712 kJ)
Calories from fat	13.67 Kcal
		% Daily Value*
Total Fat	1.52g	2%
Cholesterol	4.48mg	1%
Sodium	16.24mg	1%
Potassium	363.29mg	8%
Total Carbs	41.32g	14%
Sugars	27.85g	111%
Dietary Fiber	4.42g	18%
Protein	1.29g	3%
Vitamin C	8.3mg	14%
Iron	0.7mg	4%
Calcium	32.1mg	3%

Amount Per 100 g
Calories	97.73 Kcal (409 kJ)
Calories from fat	7.86 Kcal
		% Daily Value*
Total Fat	0.87g	2%
Cholesterol	2.57mg	1%
Sodium	9.34mg	1%
Potassium	208.9mg	8%
Total Carbs	23.76g	14%
Sugars	16.02g	111%
Dietary Fiber	2.54g	18%
Protein	0.74g	3%
Vitamin C	4.8mg	14%
Iron	0.4mg	4%
Calcium	18.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.7

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
low cholesterol,
good source of fiber

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