Directions:
- Boil the pineapple pieces in a pot along with a little water until slightly tender and strain.
- Bring back the pineapple to the pot and add ghee to fry it well.
- Add sugar and fry. there shouldn't be any crumbs or lumps.
- In the mean time,using the grated coconut, create 1 cup of first extract, 3 cups of second extract, 3 cups of third extract.
- When the pineapple is nicely done, add the third extract of the milk and boil it.
- Add the second extract followed by the first extract.
- When the first extract begins to boil, add the washed chowari.
- When the chowari is cooked and payasam is nicely done, remove from flame.
- Add the fried cashewnuts and raisins.
- Sprinkle the powdered ingredients and mix well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 562.36 Kcal (2354 kJ) | ||
| Calories from fat | 287.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.99g | 49% | |
|---|---|---|---|
| Cholesterol | 10.67mg | 4% | |
| Sodium | 7.92mg | 0% | |
| Potassium | 362.06mg | 8% | |
| Total Carbs | 72.13g | 24% | |
| Sugars | 50.37g | 201% | |
| Dietary Fiber | 2.38g | 10% | |
| Protein | 4.61g | 9% | |
| Vitamin C | 3mg | 5% | |
| Iron | 2.6mg | 14% | |
| Calcium | 19.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 367.92 Kcal (1540 kJ) | ||
| Calories from fat | 188.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.93g | 49% | |
|---|---|---|---|
| Cholesterol | 6.98mg | 4% | |
| Sodium | 5.18mg | 0% | |
| Potassium | 236.87mg | 8% | |
| Total Carbs | 47.19g | 24% | |
| Sugars | 32.95g | 201% | |
| Dietary Fiber | 1.56g | 10% | |
| Protein | 3.02g | 9% | |
| Vitamin C | 2mg | 5% | |
| Iron | 1.7mg | 14% | |
| Calcium | 12.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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