Fancy Franks & Beans Recipe

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Fancy Franks & Beans
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Ingredients
6
Count
Nutrition
311
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Brown ground beef half way.
  2. Drain.
  3. Cut sausage into pieces and add to ground beef.
  4. Reduce heat to medium and cook until both meats are completely browned.
  5. Add the baked beans.
  6. Rinse and drain the black beans and add to the skillet.
  7. Stir in the garlic and Worcestershire sauce.
  8. Bring the mixture just to a boil.
  9. Reduce heat and simmer a few minutes to combine flavors.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 310.89 Kcal (1302 kJ)
Calories from fat 201.29 Kcal
% Daily Value*
Total Fat 22.37g 34%
Cholesterol 69.95mg 23%
Sodium 584.41mg 24%
Potassium 298.94mg 6%
Total Carbs 9.37g 3%
Sugars 1.85g 7%
Dietary Fiber 1.43g 6%
Protein 19.69g 39%
Vitamin C 0.4mg 1%
Iron 1.6mg 9%
Calcium 20.7mg 2%
Amount Per 100 g
Calories 239.76 Kcal (1004 kJ)
Calories from fat 155.23 Kcal
% Daily Value*
Total Fat 17.25g 34%
Cholesterol 53.95mg 23%
Sodium 450.7mg 24%
Potassium 230.55mg 6%
Total Carbs 7.22g 3%
Sugars 1.43g 7%
Dietary Fiber 1.1g 6%
Protein 15.18g 39%
Vitamin C 0.3mg 1%
Iron 1.3mg 9%
Calcium 16mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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