Fancy Food Pantry Beans and Sweet Potatoes Recipe

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Fancy Food Pantry Beans and Sweet Potatoes
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Ingredients
3
Count
Nutrition
34
Calories
Total time
5
Minutes
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Ingredients:

  • 1 (15 oz) can black beans
  • 1 (15 oz) can sweet potatoes
  • 1/4 cup chunky salsa

Directions:

  1. Rinse and drain the beans and sweet potatoes.
  2. Put'em in a bowl.
  3. Mix in the salsa.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 34.32 Kcal (144 kJ)
Calories from fat 4.17 Kcal
% Daily Value*
Total Fat 0.46g 1%
Sodium 85.26mg 4%
Potassium 128.99mg 3%
Total Carbs 6.73g 2%
Sugars 0.82g 3%
Dietary Fiber 1.61g 6%
Protein 1.83g 4%
Vitamin C 0.1mg 0%
Vitamin A 0.2mg 7%
Iron 0.4mg 2%
Calcium 10.8mg 1%
Amount Per 100 g
Calories 118.5 Kcal (496 kJ)
Calories from fat 14.4 Kcal
% Daily Value*
Total Fat 1.6g 1%
Sodium 294.37mg 4%
Potassium 445.38mg 3%
Total Carbs 23.23g 2%
Sugars 2.82g 3%
Dietary Fiber 5.55g 6%
Protein 6.32g 4%
Vitamin C 0.5mg 0%
Vitamin A 0.7mg 7%
Iron 1.5mg 2%
Calcium 37.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • high fiber

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