Directions:
- Rinse and drain the corn and beans.
- Put salsa, corn, and 3/4 of each can of beans into a large bowl.
- Mix thoroughly.
- Add avocado, parsley and green onions, mix in gently so the avocados don't get mashed.
- Serve with salty corn chips, scoop shape is best.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 24.15 Kcal (101 kJ) | ||
| Calories from fat | 14.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.57g | 2% | |
|---|---|---|---|
| Sodium | 9.11mg | 0% | |
| Potassium | 77.68mg | 2% | |
| Total Carbs | 2.29g | 1% | |
| Sugars | 0.33g | 1% | |
| Dietary Fiber | 1.05g | 4% | |
| Protein | 0.59g | 1% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 4.3mg | 0% | |
| Amount Per 100 g | |||
| Calories | 132.95 Kcal (557 kJ) | ||
| Calories from fat | 77.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.66g | 2% | |
|---|---|---|---|
| Sodium | 50.17mg | 0% | |
| Potassium | 427.66mg | 2% | |
| Total Carbs | 12.59g | 1% | |
| Sugars | 1.81g | 1% | |
| Dietary Fiber | 5.77g | 4% | |
| Protein | 3.27g | 1% | |
| Vitamin C | 8.2mg | 2% | |
| Vitamin A | 0.1mg | 0% | |
| Iron | 1.2mg | 1% | |
| Calcium | 23.6mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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