Directions:
- Pour beans into a colander, and rinse under running water.
- In a large mixing bowl, toss beans and corn together with oil, cumin, chili powder, lime juice, and salsa. Sprinkle with parsley, cover, and chill.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 68.11 Kcal (285 kJ) | ||
| Calories from fat | 22.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.49g | 4% | |
|---|---|---|---|
| Sodium | 62.8mg | 3% | |
| Potassium | 196.49mg | 4% | |
| Total Carbs | 9.55g | 3% | |
| Sugars | 0.93g | 4% | |
| Dietary Fiber | 2.82g | 11% | |
| Protein | 3g | 6% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.2mg | 7% | |
| Calcium | 22.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 263.11 Kcal (1102 kJ) | ||
| Calories from fat | 86.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.61g | 4% | |
|---|---|---|---|
| Sodium | 242.62mg | 3% | |
| Potassium | 759.1mg | 4% | |
| Total Carbs | 36.9g | 3% | |
| Sugars | 3.58g | 4% | |
| Dietary Fiber | 10.89g | 11% | |
| Protein | 11.61g | 6% | |
| Vitamin C | 2.3mg | 1% | |
| Vitamin A | 0.2mg | 2% | |
| Iron | 4.6mg | 7% | |
| Calcium | 88.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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