Ingredients:
- 200 g just over 7oz . mixture smoked salmon , and any other cooked seafood of your choice, ie. shrimp , crayfish , etc
Directions:
- Boil the potatoes for 15 minutes,or until tender. Drain. Let cool a bit, and when still warm mash the potatoes until smooth, together with the butter.
- In a pan, gently fry the haddock in a little oil until cooked through,about 8-10 minutes depending on the thickness of the fillet. When done, let it cool and flake the meat, picking over for bones.
- When the potatoes are quite cold, mix in the spring (green) onions and the flaked fish, the chopped salmon and your other seafood of choice.
- Form the mixture into balls and then flatten into 'cakes', about 3 across and about 3/4 thick.
- Dip each cake in flour, beaten egg and panko breadcrumbs.
- Fry the cakes in some oil, enough to get them a nice golden colour and heat them through piping hot - very important!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.96 Kcal (686 kJ) | ||
| Calories from fat | 65.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.23g | 11% | |
|---|---|---|---|
| Cholesterol | 43.47mg | 14% | |
| Sodium | 324.55mg | 14% | |
| Potassium | 325.01mg | 7% | |
| Total Carbs | 17.38g | 6% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 1.59g | 6% | |
| Protein | 7.32g | 15% | |
| Vitamin C | 5.5mg | 9% | |
| Iron | 0.9mg | 5% | |
| Calcium | 18.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 193.34 Kcal (809 kJ) | ||
| Calories from fat | 76.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.53g | 11% | |
|---|---|---|---|
| Cholesterol | 51.26mg | 14% | |
| Sodium | 382.7mg | 14% | |
| Potassium | 383.23mg | 7% | |
| Total Carbs | 20.49g | 6% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 1.87g | 6% | |
| Protein | 8.63g | 15% | |
| Vitamin C | 6.5mg | 9% | |
| Iron | 1.1mg | 5% | |
| Calcium | 21.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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