Family-Size Veggie Calzone Recipe

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Family-Size Veggie Calzone
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Ingredients:

Directions:

  1. PREHEAT oven to 375°F Unroll 1 of the pizza crusts onto baking sheet. Gently pat out crust to 12x10-inch rectangle; spread evenly with the pizza sauce to within 1 inch of edges of crust.
  2. SPRINKLE with half of the mozzarella cheese, the vegetables and remaining mozzarella cheese. Reserve 1 tablespoons of the Parmesan cheese; sprinkle remaining Parmesan cheese over mozzarella cheese. Top with second pizza crust; crimp edges with fork to seal. Sprinkle with the reserved Parmesan cheese.
  3. BAKE 25 to 30 minute or until golden brown. Let stand 5 minute before cutting into 8 pieces to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 103.81 Kcal (435 kJ)
Calories from fat 39.26 Kcal
% Daily Value*
Total Fat 4.36g 7%
Cholesterol 14.94mg 5%
Sodium 343.19mg 14%
Potassium 182.88mg 4%
Total Carbs 9.76g 3%
Sugars 2.79g 11%
Dietary Fiber 0.9g 4%
Protein 6.41g 13%
Vitamin C 3mg 5%
Iron 0.7mg 4%
Calcium 104.8mg 10%
Amount Per 100 g
Calories 127.7 Kcal (535 kJ)
Calories from fat 48.3 Kcal
% Daily Value*
Total Fat 5.37g 7%
Cholesterol 18.38mg 5%
Sodium 422.19mg 14%
Potassium 224.98mg 4%
Total Carbs 12.01g 3%
Sugars 3.44g 11%
Dietary Fiber 1.11g 4%
Protein 7.89g 13%
Vitamin C 3.6mg 5%
Iron 0.8mg 4%
Calcium 128.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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