Directions:
- Pour olive oil into skillet and heat over medium heat.
- Beat eggs lightly in a medium bowl.
- Mix together parmesan cheese and garlic powder on a plate.
- Dredge chicken in beaten egg.
- Place chicken in cheese and garlic mixture and turn to coat thoroughly.
- Pan-fry chicken in olive oil until lightly browned on both side and no longer pink in the center, about 3 minutes per side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 562.88 Kcal (2357 kJ) | ||
| Calories from fat | 162.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.1g | 28% | |
|---|---|---|---|
| Cholesterol | 111.32mg | 37% | |
| Sodium | 1480.14mg | 62% | |
| Potassium | 454.97mg | 10% | |
| Total Carbs | 58.39g | 19% | |
| Sugars | 1.18g | 5% | |
| Dietary Fiber | 3.62g | 14% | |
| Protein | 18.01g | 36% | |
| Iron | 1.7mg | 10% | |
| Calcium | 68.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 218.36 Kcal (914 kJ) | ||
| Calories from fat | 63.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.02g | 28% | |
|---|---|---|---|
| Cholesterol | 43.18mg | 37% | |
| Sodium | 574.19mg | 62% | |
| Potassium | 176.5mg | 10% | |
| Total Carbs | 22.65g | 19% | |
| Sugars | 0.46g | 5% | |
| Dietary Fiber | 1.4g | 14% | |
| Protein | 6.99g | 36% | |
| Iron | 0.7mg | 10% | |
| Calcium | 26.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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