Family-Pleasing Spaghetti Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

12 oz uncooked spaghetti
1 small onion, chopped
2 garlic cloves, minced
2 tsp canola oil
1 lb reduced-fat smoked sausage, casings removed and cut into 1/2-inch slices
1 small green pepper, chopped
1 can (14-1/2 oz) diced tomatoes, undrained
3/4 cup salsa
1 tsp chili powder
1/2 tsp dried oregano
1/2 cup shredded reduced-fat cheddar cheese

Directions:

Cook spaghetti according to package directions. Meanwhile, in a large nonstick skillet coated with cooking spray, cook onion and garlic in oil over medium heat for 2 minutes. Add sausage and green pepper; cook 4-6 minutes longer or until sausage is lightly browned and vegetables are tender.
Stir in the tomatoes, salsa, chili powder and oregano. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes. Drain spaghetti; toss with sauce. Sprinkle with cheese. Yield: 6 servings.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	453.83 Kcal (1900 kJ)
Calories from fat	155.34 Kcal
		% Daily Value*
Total Fat	17.26g	27%
Cholesterol	54.4mg	18%
Sodium	1032.79mg	43%
Potassium	446.33mg	9%
Total Carbs	49.95g	17%
Sugars	4g	16%
Dietary Fiber	3.1g	12%
Protein	25.38g	51%
Vitamin C	12.3mg	21%
Iron	2.6mg	14%
Calcium	129.6mg	13%

Amount Per 100 g
Calories	220.03 Kcal (921 kJ)
Calories from fat	75.32 Kcal
		% Daily Value*
Total Fat	8.37g	27%
Cholesterol	26.38mg	18%
Sodium	500.73mg	43%
Potassium	216.39mg	9%
Total Carbs	24.22g	17%
Sugars	1.94g	16%
Dietary Fiber	1.5g	12%
Protein	12.3g	51%
Vitamin C	6mg	21%
Iron	1.3mg	14%
Calcium	62.8mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Quick Shrimp Gumbo

Chopped onion, Garlic cloves, minced, Canola oil and 13 more..
Southwestern Chili

Onion, chopped, Garlic, minced, Vegetable oil and 8 more..
Ratatouille Sausage Saute

Johnsonville polish kielbasa sausage or polish sausage, c... and 11 more..
Pork with Three Peppers

Pork tenderloin , cut into 1/4-inch strips and 12 more..
Vegetarian Chili

Bulgur (i prefer whole wheat) and 12 more..
Confetti Spaghetti Pie

Spaghetti, Onion, chopped, Garlic cloves, minced and 13 more..
Easy Three Bean Vegetarian Chili

Green pepper, chopped, Onion, chopped and 11 more..
Artichoke Nibbles

Onion, chopped, Garlic clove, minced, Canola oil and 9 more..
Yummy Soup

Onion, finely chopped, Garlic cloves, finely minced and 10 more..
All-In-One Spaghetti

Ground beef, Onion, chopped, Garlic cloves, minced and 10 more..
Pasta-Filled Peppers

Sweet red, green or yellow pepper, Uncooked spaghetti and 10 more..
Slow Cooked Turkey Chili

Turkey bacon, cut into small pieces and 21 more..
Chili con Queso with Chicken (Similar to Carlos O'Kelly's)

Butter, Tomato, diced, Chopped onion , or to taste and 8 more..
Italian Tortellini Soup

Italian sausage, Onion, coarsely chopped and 14 more..

Recipe Tags

Weightwatchers Points

9.9

Points
12

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

Also Try

Salsa Spaghetti

Ground beef, Diced tomatoes, Salsa, Tomato paste and 6 more..
Mexican-Style Spaghetti

Ground turkey or beef (90% lean), Onions, chopped and 13 more..
Mexican Spaghetti Sauce
Chicken Fajita Spaghetti

Uncooked spaghetti and 9 more..
Walsh Family Grilled Pork Tenderloins

Water, Molasses, Reduced-sodium soy sauce and 5 more..
Scallops with Spaghetti

Spaghetti, Sea scallops, Garlic cloves, minced, Olive oil and 9 more..
Pot Roast with Spaghetti

Canola oil, Butter, Boneless beef chuck roast (2 to 3 lb) and 12 more..
Family Favorite Pasta Sauce for Two

Johnsonville mild ground italian sausage, Chopped onion and 13 more..
Spaghetti Sauce
Spaghetti Skillet