Directions:
- Place whole peppers on a broiler pan; broil 6 in. from the heat for 10-15 minutes or until skins are blistered and blackened, turning often. Immediately place peppers in a bowl; cover and let stand for 10 minutes. Peel off and discard charred skins. Carefully cut tops off peppers and discard; remove seeds. Set peppers aside.
- Cook spaghetti according to package directions. Meanwhile, in a large nonstick skillet, saute onion and garlic in oil until tender. Add tomatoes; cook for 1 minute. In a small bowl, combine the flour, salt and broth until smooth. Gradually stir into tomato mixture. Bring to a boil; cook and stir for 1 minute or until slightly thickened.
- Drain spaghetti; add to tomato mixture and toss to coat. Sprinkle with mozzarella cheese, basil and Parmesan; toss. Spoon into peppers.
- Place in a 3-qt. microwave-safe baking dish. Cover and microwave on high for 1-3 minutes or until heated through. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 299.26 Kcal (1253 kJ) | ||
| Calories from fat | 77.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.57g | 13% | |
|---|---|---|---|
| Cholesterol | 21.64mg | 7% | |
| Sodium | 785.57mg | 33% | |
| Potassium | 562.29mg | 12% | |
| Total Carbs | 40.37g | 13% | |
| Sugars | 9.07g | 36% | |
| Dietary Fiber | 4.62g | 18% | |
| Protein | 14.8g | 30% | |
| Vitamin C | 161.3mg | 269% | |
| Iron | 1.4mg | 8% | |
| Calcium | 293.2mg | 29% | |
| Amount Per 100 g | |||
| Calories | 99.42 Kcal (416 kJ) | ||
| Calories from fat | 25.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.85g | 13% | |
|---|---|---|---|
| Cholesterol | 7.19mg | 7% | |
| Sodium | 260.99mg | 33% | |
| Potassium | 186.81mg | 12% | |
| Total Carbs | 13.41g | 13% | |
| Sugars | 3.01g | 36% | |
| Dietary Fiber | 1.54g | 18% | |
| Protein | 4.92g | 30% | |
| Vitamin C | 53.6mg | 269% | |
| Iron | 0.5mg | 8% | |
| Calcium | 97.4mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Confetti Spaghetti Pie
Spaghetti, Onion, chopped, Garlic cloves, minced and 13 more.. -
Zippy Swiss Steak
Onion, chopped, Garlic cloves, minced, Canola oil, divided and 6 more.. -
Spaghettini Chicken
Olive oil, Onion, chopped, Garlic, minced, Chicken broth and 7 more.. -
Eggplant Casserole
Eggplant, Boiling water , salted, Butter and 13 more.. -
Baked Pasta With Sun-Dried Tomatoes and Ricotta Cheese
Olive oil, divided, Onion, peeled and chopped and 9 more.. -
Chicken and Three Cheese Enchiladas
Chopped cook chicken, Onions, chopped, Garlic, chopped and 10 more.. -
Baja Spinach Dip
Baby spinach (or more ), Onion, minced and 9 more.. -
Baked Spaghetti
Spaghetti or 1 lb fettuccine pasta, Bacon, Onion, chopped and 10 more.. -
Black Bean Quesadillas
Yellow sweet pepper, chopped, Onion, finely chopped and 9 more.. -
Black Bean Quesadillas
Sweet yellow pepper, chopped, Chopped onion and 9 more.. -
Basil Tomato Mozzarella Salad
Tomatoes , cut into thin slices and 5 more.. -
Panini Margherita
Thick) slices plum tomato (2 large tomatoes) and 7 more.. -
Almost Fat - Free Spaghetti Bolognese
Dried spaghetti or 400 g fettuccine pasta, cooked till al... and 12 more.. -
Baked American Spaghetti
Spaghetti, uncooked, Onion, chopped and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
