Directions:
- Combine ingredients into large sauce pan or crook pot
- Allow to cook minimun of 3 hours.
- Serve over rice with additonal chopped onion and a good colby cheese. Or with oyster crackers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3.32 Kcal (14 kJ) | ||
| Calories from fat | 2.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.24g | 0% | |
|---|---|---|---|
| Cholesterol | 0.72mg | 0% | |
| Sodium | 5.68mg | 0% | |
| Potassium | 6.12mg | 0% | |
| Total Carbs | 0.08g | 0% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 0.21g | 0% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.1mg | 0% | |
| Calcium | 0.3mg | 0% | |
| Amount Per 100 g | |||
| Calories | 183.39 Kcal (768 kJ) | ||
| Calories from fat | 120.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.36g | 0% | |
|---|---|---|---|
| Cholesterol | 39.84mg | 0% | |
| Sodium | 313.03mg | 0% | |
| Potassium | 337.48mg | 0% | |
| Total Carbs | 4.54g | 0% | |
| Sugars | 2.06g | 0% | |
| Dietary Fiber | 0.97g | 0% | |
| Protein | 11.77g | 0% | |
| Vitamin C | 11.2mg | 0% | |
| Vitamin A | 0.2mg | 0% | |
| Iron | 4.8mg | 0% | |
| Calcium | 18.7mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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