Directions:
- Saute' onions, garlic, peppers about 10 minutes then add carrots cook another 5 minutes. add to beans with cumin and part of cilantro and cook until ready. then add the rest of the cilantro and blend until a thinck soup texture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1904.64 Kcal (7974 kJ) | ||
| Calories from fat | 50.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.62g | 9% | |
|---|---|---|---|
| Sodium | 192.94mg | 8% | |
| Potassium | 8513.1mg | 181% | |
| Total Carbs | 362.2g | 121% | |
| Sugars | 31.34g | 125% | |
| Dietary Fiber | 91.02g | 364% | |
| Protein | 111g | 222% | |
| Vitamin C | 76.4mg | 127% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 47.1mg | 262% | |
| Calcium | 941mg | 94% | |
| Amount Per 100 g | |||
| Calories | 207.54 Kcal (869 kJ) | ||
| Calories from fat | 5.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.61g | 9% | |
|---|---|---|---|
| Sodium | 21.02mg | 8% | |
| Potassium | 927.66mg | 181% | |
| Total Carbs | 39.47g | 121% | |
| Sugars | 3.41g | 125% | |
| Dietary Fiber | 9.92g | 364% | |
| Protein | 12.1g | 222% | |
| Vitamin C | 8.3mg | 127% | |
| Vitamin A | 0.1mg | 43% | |
| Iron | 5.1mg | 262% | |
| Calcium | 102.5mg | 94% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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