Directions:
- Place all of the ingredients in a large sauce pan and bring to the boil. Reduce heat and simmer for 45 minutes
- Cover and cook for an hour until stew has thickened.
- Best served with feta cheese and bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 384.75 Kcal (1611 kJ) | ||
| Calories from fat | 91.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.17g | 16% | |
|---|---|---|---|
| Sodium | 9.15mg | 0% | |
| Potassium | 824.61mg | 18% | |
| Total Carbs | 51.82g | 17% | |
| Sugars | 2.41g | 10% | |
| Dietary Fiber | 26.21g | 105% | |
| Protein | 21.88g | 44% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 6.7mg | 37% | |
| Calcium | 68.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 138.32 Kcal (579 kJ) | ||
| Calories from fat | 32.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.66g | 16% | |
|---|---|---|---|
| Sodium | 3.29mg | 0% | |
| Potassium | 296.44mg | 18% | |
| Total Carbs | 18.63g | 17% | |
| Sugars | 0.86g | 10% | |
| Dietary Fiber | 9.42g | 105% | |
| Protein | 7.87g | 44% | |
| Vitamin C | 1.7mg | 8% | |
| Iron | 2.4mg | 37% | |
| Calcium | 24.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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