Directions:
- They put the lentils in water to soften for two hours.
- Apart fry the onions in oil until catching cinnamon color. They are left to decorate the tray.
- Wash the rice well. Fry garlic cloves in a little oil. Add the lentils and 3 cups water.
- Immediately cover and place on low heat for 1 hour, until rice and lentils are tender.
- Serve with fried onions and cilantro on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 526.7 Kcal (2205 kJ) | ||
| Calories from fat | 22.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.52g | 4% | |
|---|---|---|---|
| Sodium | 18.83mg | 1% | |
| Potassium | 1070.81mg | 23% | |
| Total Carbs | 101.14g | 34% | |
| Sugars | 7.56g | 30% | |
| Dietary Fiber | 28.09g | 112% | |
| Protein | 24.35g | 49% | |
| Vitamin C | 13.2mg | 22% | |
| Iron | 7mg | 39% | |
| Calcium | 99.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 117.31 Kcal (491 kJ) | ||
| Calories from fat | 5.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.56g | 4% | |
|---|---|---|---|
| Sodium | 4.19mg | 1% | |
| Potassium | 238.49mg | 23% | |
| Total Carbs | 22.53g | 34% | |
| Sugars | 1.68g | 30% | |
| Dietary Fiber | 6.26g | 112% | |
| Protein | 5.42g | 49% | |
| Vitamin C | 2.9mg | 22% | |
| Iron | 1.6mg | 39% | |
| Calcium | 22.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Red Lentil Rice Soup
Red lentils, Brown rice, Water, Olive oil, Onion, diced -
Brown Rice and Lentil Burgers
French lentils, rinsed and drained, Brown rice, Olive oil and 6 more.. -
Red Lentil and Tofu Curry
Onion, Garlic clove, A 1/2-inch piece fresh gingerroot and 10 more.. -
Fakes
Lentils, Olive oil, Water, Garlic, chopped, Onion, diced -
Red Lentil Soup
Red lentils, Rice, Water, Garlic cloves, Cumin, Salt and 1 more.. -
Chicken Fajitas II
Lime juice, Dijon mustard, Jalapeno pepper, minced and 10 more.. -
Salsa Quemada (Roasted Tomato Salsa)
Roma tomatoes, whole, not cored or cut in any way and 5 more.. -
Salsa Verde
Tomatillos, husks removed and washed and 5 more.. -
Porcupine Meatballs
Ground beef, Minute rice, Water, Garlic, minced and 7 more.. -
Scotch Stew
Butter, Boiling water, Garlic clove, Onion, diced fine and 5 more.. -
Salsa Borracha (Drunk Salsa)
Fresh tomatoes and 6 more.. -
Chipotle and Adobo Pickled Eggs
Distilled white vinegar, Water, Garlic, crushed and 6 more.. -
Cheese and Bean Enchilada Casserole
Olive oil (or other oil, is healthy, esp. extra virgin) and 14 more.. -
New Mexico Style Carne Adovada
Pork shoulder, Water and 7 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
