Lentil Salad Recipe

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Lentil Salad
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Ingredients:

Directions:

  1. Mix everything together. Refrigerate for at least a few hours to let flavors blend. Serve cold and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 121.74 Kcal (510 kJ)
Calories from fat 84.02 Kcal
% Daily Value*
Total Fat 9.34g 14%
Sodium 3.4mg 0%
Potassium 107.35mg 2%
Total Carbs 7.4g 2%
Sugars 1.91g 8%
Dietary Fiber 2.54g 10%
Protein 2.09g 4%
Vitamin C 1.9mg 3%
Iron 0.7mg 4%
Calcium 12.8mg 1%
Amount Per 100 g
Calories 301.97 Kcal (1264 kJ)
Calories from fat 208.39 Kcal
% Daily Value*
Total Fat 23.15g 14%
Sodium 8.43mg 0%
Potassium 266.27mg 2%
Total Carbs 18.36g 2%
Sugars 4.74g 8%
Dietary Fiber 6.31g 10%
Protein 5.18g 4%
Vitamin C 4.8mg 3%
Iron 1.7mg 4%
Calcium 31.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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