Directions:
- Spray large crockpot with non-stick spray.
- Form six pieces of aluminum foil into balls the size of a golf-ball and place in the pot.
- Rinse the chicken thoroughly inside and out.
- Rub your favorite seasonings both inside and out.
- (I usually include a little soy for color.) Poke holes in the lemon and insert it in the cavity.
- Insert the onion in the cavity.
- Place the chicken on top of the foil.
- Add nothing else.
- Cover and cook on low for 8 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 796.04 Kcal (3333 kJ) | ||
| Calories from fat | 497.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 55.27g | 85% | |
|---|---|---|---|
| Cholesterol | 331.62mg | 111% | |
| Sodium | 258.92mg | 11% | |
| Potassium | 741.97mg | 16% | |
| Total Carbs | 2.88g | 1% | |
| Sugars | 1.14g | 5% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 66.64g | 133% | |
| Vitamin C | 20mg | 33% | |
| Iron | 3.8mg | 21% | |
| Calcium | 48.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 198.78 Kcal (832 kJ) | ||
| Calories from fat | 124.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.8g | 85% | |
|---|---|---|---|
| Cholesterol | 82.81mg | 111% | |
| Sodium | 64.65mg | 11% | |
| Potassium | 185.27mg | 16% | |
| Total Carbs | 0.72g | 1% | |
| Sugars | 0.28g | 5% | |
| Dietary Fiber | 0.2g | 3% | |
| Protein | 16.64g | 133% | |
| Vitamin C | 5mg | 33% | |
| Iron | 1mg | 21% | |
| Calcium | 12.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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