Directions:
- Rinse lentils.
- Saute onions in oil for 10 minutes.
- Add garlic and stir for 30 seconds.
- Add lentils, water, tomato and half of the berbere.
- Simmer 45 minutes.
- Add the other 1/2 of the berbere together with the salt.
- Optional: a dollop of plain yogurt or sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 230.06 Kcal (963 kJ) | ||
| Calories from fat | 102.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.42g | 18% | |
|---|---|---|---|
| Cholesterol | 1.99mg | 1% | |
| Sodium | 904.62mg | 38% | |
| Potassium | 377.54mg | 8% | |
| Total Carbs | 22.47g | 7% | |
| Sugars | 1.74g | 7% | |
| Dietary Fiber | 10.8g | 43% | |
| Protein | 9.12g | 18% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 2.6mg | 14% | |
| Calcium | 59.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 95 Kcal (398 kJ) | ||
| Calories from fat | 42.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.71g | 18% | |
|---|---|---|---|
| Cholesterol | 0.82mg | 1% | |
| Sodium | 373.56mg | 38% | |
| Potassium | 155.91mg | 8% | |
| Total Carbs | 9.28g | 7% | |
| Sugars | 0.72g | 7% | |
| Dietary Fiber | 4.46g | 43% | |
| Protein | 3.77g | 18% | |
| Vitamin C | 2mg | 8% | |
| Iron | 1.1mg | 14% | |
| Calcium | 24.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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