Directions:
- DRAIN PEPPERS.
- LEAVE SMALL AMOUNT OF OIL IN CAN.
- PREHEAT OVEN TO 375 F. USE A 9X13 INCH BAKING PAN.
- OPEN PEPPERS ALL THE WAY UP, TEARING FROM TOP TO BOTTOM AND LAY FLAT, SKIN SIDE DOWN ON BOTTOM OF PAN.
- USE ONE CAN FOR THE BOTTOM OF PAN.
- DISTRIBUTE CHEESE EVENLY OVER PEPPERS.
- TAKE REMAINING CAN AND REPEAT STEP ONE THIS TIME PLACING PEPPERS SKIN SIDE UP.
- CRACK ALL THE EGGS IN A PAN.
- ADD EVAPORATED MILK, GARLIC SALT AND PEPPER.
- LIGHTLY WHISK UNTIL YOLKS ARE BROKEN.
- POUR EGGS OVER PEPPERS, SLOWING LETTING IN SEEP INTO CHEESE.
- SPRINKE TOP WITH BLACK PEPPER.
- BAKE FOR 50-60 MINUTES OR UNTIL CENTER IS FIRM. SERVE WITH A DOLLOP OF SOUR CREAM
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 7.58 Kcal (32 kJ) | ||
| Calories from fat | 4.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.51g | 1% | |
|---|---|---|---|
| Cholesterol | 16.5mg | 6% | |
| Sodium | 51.13mg | 2% | |
| Potassium | 10.06mg | 0% | |
| Total Carbs | 0.15g | 0% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 0.62g | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 3mg | 0% | |
| Amount Per 100 g | |||
| Calories | 624.67 Kcal (2615 kJ) | ||
| Calories from fat | 376.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.79g | 1% | |
|---|---|---|---|
| Cholesterol | 1360.26mg | 6% | |
| Sodium | 4215.17mg | 2% | |
| Potassium | 829.08mg | 0% | |
| Total Carbs | 12.14g | 0% | |
| Sugars | 0.19g | 0% | |
| Dietary Fiber | 4.74g | 0% | |
| Protein | 51.36g | 1% | |
| Iron | 10.1mg | 1% | |
| Calcium | 248.9mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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